Chiyambi

Monga chida chamankhwala chotsatsa chida, ndikofunikira kuti mukhale ndi zatsopano pofufuza zaposachedwa komanso zomwe zikuchitika m'munda wa pakamwa. Posachedwa, kafukufuku wochitidwa ofufuza ku Okayama University ndi Seibo College ku Japan adasindikizidwa kudera la Swiss ku Swiss Chachipatala, zomwe zimapangitsa kuti zikhale ndi vuto lamkamwa komanso lofala.

Phunzirani pa ubale womwe ulipo pakati pa kudya ndi bruxism

Bruxism imadziwika ndi kupera kapena kupindika mano mukagona kapena osadziwa masana. Gulu lofufuzira linalemba yunivesite ya University kuchokera ku mayunivetuwa awiriwa, anachititsa kuti mayeso a pakamwa ndi omwe afotokozereni za pakamwa komanso kafukufuku wofananira, ndipo anapezekanso pogwiritsa ntchito zida zamagetsi zamagetsi. Ophunzirawo adagawika m'magulu awiri: Gulu la Bruxism (anthu 58) ndi gulu lomwe silikukhala lopanda Bruxism (anthu 85). Wophunzira aliyense amayankha funso la chakudya pafupipafupi kutengera magulu 35, ndipo zakudya zawo zathanzi zidasanthula ndikuyerekeza magulu awiriwa.

Njira Zofufuzira ndi Zotsatira

Zotsatira zake zinawonetsa kuti panali kusiyana kwakukulu pakudya kwa zakudya pakati pa gulu la Bruxism ndi Gulu Lopanda Bruxism. Choyambirira chinali ndi chakudya chotsirizika kwambiri kuposa chomalizira, ndipo pansi panthaka, chizolowezi cha Bruxism pakugona. Kuchuluka kwa zitsamba kumachepetsa chiopsezo cha brjexism ndi 9%. Kusanthula kwa Subgroup kwa ophunzira omwe ali ndi chakudya chapamwamba kwambiri komanso chotsika kwambiri.

Zotsatira zoyipa za Bruxism ndi Njira Zaposachedwa

Ofufuzawo adanenanso kuti Bruxism imatha kuyambitsa mavuto komanso zotsatira monga kutaya kwa dzino, kuonda matenda a periordontal, ndi tempromonandirbir. Njira yamankhwala yapano imagwiritsidwa ntchito makamaka kugwiritsa ntchito kamwa kuti muteteze mano. Gulu lofufuzira lomwe linapezeka kuti Bruxism imagwirizana ndi kuchepa kwa kugona ndi vuto la kugona ndi kusokonezeka kwa zitsamba ndipo zimapangitsa kuti pasungunuke muubongo, motero kuchepetsa chiopsezo cha Brut. Chifukwa chake, kafukufukuyu samangopanga njira yatsopano yothetsera bruxism komanso imathandizanso kukulitsa kudya.

Gawo la kudya zitsamba mu thanzi labwino

Kuphatikiza pa kuchepetsa chiopsezo cha Bruxism, njerwa zimakhala ndi zabwino zina zambiri chifukwa cha thanzi. Zakudya zolemera monga zipatso, masamba, ndipo mbewu zonse zimatha kuthandiza kuyeretsa mano ndi mano, kulimbikitsa chiopsezo cha kuwonongeka kwa mano ndi matenda a chingamu.

Kumaliza ndi Kutanthauzira Kwa Ogulitsa Zachipatala

Chifukwa chake, monga wothandizirana ndi chipatala, tinkakonda kuphunzitsa odwala kuti tisanthule zakudya zoyenera komanso zopatsa thanzi. Olimbikitsa odwala kuti awonjezere chakudya chawo sichingangochepetsa chiopsezo cha brjexism komanso mokweza thanzi.

Kuphatikiza apo, ndikofunikira kutsindika za gawo la ma defl nthawi zonse ndi kuyeretsa nkhani za pakamwa. Zipangizo zamankhwala zogulitsa zamankhwala zimathanso kumathandizira popereka zida zopangira mano komanso zamano zopangira mano, monga zopamwamba zomangira zopondera, zida zokumba zotulukapo.

Mwakugwira ntchito molimbika ndi akatswiri a mano ndikukhalabe ndi chidziwitso chatsopano ndi zomwe zimachitika chifukwa chazachipatala, ife, monga zogulitsa zida zamankhwala, zimatha kuthandiza kukonza thanzi lathunthu komanso thanzi lathu.

Pamapeto pake, kulimbikitsa thanzi labwino sikothandiza kwa anthu komanso pagulu lathunthu, chifukwa kungachepetse ndalama zathanzi komanso kusintha moyo wabwino.