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Palibe amene akufuna kuthana ndi kukonza madiediece, koma kuwayeretsa moyenera ndikofunikira, kuyamba tsopano ndikuwerenga izi pansipa kuti akuthandizeni kukulitsa moyo wa madola anu.
Mudakhala mu malonda kwazaka zambiri ndipo muyenera kuti munazindikira malangizowo oyeretsa ndi kusazindikira, koma muyenera kuganizira izi:
Funsani wopanga akatswiri ndikutsatira malangizo okwanira awa. Kupanda kutero, kukonza moyenera kumatha kuvulaza kwambiri chifukwa tikudziwa kuti ndizokwera mtengo kuti mugule.
Kutsuka ndi kukonza koyenera kumatha kupewa kukonza zokwera mtengo ndikukulitsa moyo wa ma dilliece. Yambani ndi kuyeretsa tsiku ndi tsiku, zomwe zimangotenga gawo laling'ono la nthawi yanu, ndipo musatayike.
Ngati mukufuna kusintha zida zatsopano, chonde lingaliraniFoshan Akos omwe amapereka makasitomala zabwino komanso zapamwamba kwambiri.